Fri 12/31

Rest day

Chicken burrito
Coffee with cream
Zone bar
Gorganzola salad
Tequila with seltzer and lime


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Thursday 12/30

Every minute on the minute for 30 minutes:

5 deadlifts
5 dips
5 box jumps

Completed 20 rounds

Coffee
Whole milk
4 eggs with Italian cheese
Chicken, salsa, guacamole, cheese, sour cream
Zone bar
Apple
Ice cream cone
Trout with hazlenut crust
Spinach


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Wed 12/29

20-40-60-80

Situps
Pushups
Squats
Jump ropes (200 every round)

Time of 42:30

Coffee
Whole milk
3 chicken tenderloins
Apple
Burger with cheese and peppers
Broccoli with g/f butter
Zone bar
Caesar salad no croutons
Steak Marsala
Chicken Bryan
Zucchini

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Tuesday 12/28

Rest day


Coffee
Chicken tenderloins with salt
Apple
House salad
12oz sirloin steak
Broccoli
Whole milk
Italian burger with tomato sauce, onion, green, yellow, and red peppers


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Monday 12/27

Wod:

2000 m row warmup

100 snatches (75 lbs)

Time 15:38

Coffee
Glass of whole milk
3 eggs
Berries
Zone bar
Beef stew with extra veggies
Apple
3 chicken tenderloins
Thai chicken salad

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Sunday 12/26

Black coffee
4 eggs
Mixed berries
Chicken tenderloins in olive oil
Green beans in olive oil and lemon juice
Apple
5 spicy chicken nuggets
2 tangerines
Beef stew with lots of veggies
Spaghetti squash with g/f butter

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Thursday 12/23

CF Total Score of 705

Thursday 12/16

Bench Press @115lbs 2-4-6-8-10-12-14-16
K2E 3-6-9-12-15-18-21-24
Air Squats 6-12-18-24-30-36-42-48

Time of 24:58

Wed 12/15

Warmup
1000m row

Strength work
Front squat (work up to a 1 rep max)
205lbs

WOD
20 Min Amrap
10 Push press @95lbs
10 KBS @24KG
10 Box Jumps with 24"box

7 2/3 rounds completed

Sat 12/11

3 Rounds:

400m run
15 pullups
50 squats
15 pullups

Time 22:30


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Thursday 12/9

Did this workout with a team of 4 people, and my team lost by about 2 minutes.

335 Bench press @115lbs
335 KBS @24kg
335 Dips with band
335 Box jumps

Time of 40:15

Tuesday 12/7

21-18-15-12-9

Power snatch @75lbs
WBS
K2E

Time of 29:15

Wed 12/1

"Nancy"

5 Rounds:

1/4 mile run
15 Overhead squats with 15lb. bar


Time of 23:30

Tue 11/30

50 Wallball
10 Pullups
10 Dips
40 WB
15 PU
15 Dips
30 WB
20 PU
20 Dips
20 WB
25 PU
25 Dips
10 WB
30 PU
30 Dips

Time of 27:35

Sat 11/20

3 RFT

30 KBS @ 24 kg
25 WBS @ 20 lb
20 Pushups

Time 16:38


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Friday 11/19

100 pullups
100 dips

Time 18:35


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Wed 11/17

100 bench press @ 115lbs
10 K2E (every time the bar gets put down)

2000M row


Time of 32:50

Tue 11/16

21 - 15 - 9

Thrusters @95 lbs
Burpees

Time of 9:45

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Friday 11/12

20/20/15/15
KB Swings
Sprint
WBS
Sprint
Pushups

20/20/15/15
Jump Alt Lunges
K2E
Jumping Squats
Situps

Time was 38:05

Wed 11/10

Warmup:

1500m row

5 RFT:

10 One arm snatches with right & left arm (35lb DB)
15 GHD
30 Box Jumps

Time 25:10

Tuesday 11/9

50-30-20
Back squats 95/135/175lbs
Dips

*Every 2 minutes do 10 double unders

Time of 21:50

Monday 11/8

For time:

20 Deadlifts @ 185lb
400m run
20 KBS @ 24kg
400m run
20 OHS @50lb
400m run
20 Pullups
400m run
20 Burpees
400m run
20 Box jumps
400m run
20 Squat cleans @85lb
400m run

Time of 41:05

Friday! 11/5

20 snatches @ 100 lbs

One on the minute every minute for 20 minutes.

Extra work:

Ran 1 mile


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Monday 11/1

"Badger"

3 RFT

30 Squat cleans @ 85lbs
30 Pullups
1/2 mile run

Time of 39:04

Thursday 10/28

21-15-9 Deadlifts @ 185 lbs
500m row in between rounds

Time 12:18

Monday 10/25

10 Rounds:

9 Dips
9 Pullups
9 Box Jumps
9 Hang Power cleans @ 95lbs

Did 9 rounds in 30 minutes (time limit)

Wednesday 10/20

This WOD was seriously messed up. I felt like I joined the military and was in boot camp.

4 Rounds with a partner:

30 box jumps - Jog in place (jog while partner is doing box jumps, then switch)
30 pushups - Jump rope (same as above)
30 air squats - Row (same)
30 situps - Jumping jacks (same)

Time of 42:10

Cool Down:

Flip a huge monster truck tire across the parking lot (about 50 yards)

Tuesday 10/19

5 Rounds:

Maximum reps bench press (135lbs)
Maximum reps of pullups

Total score was 97 reps

Wednesday, 10/13

100 air squats

5 RFT
1-2-3-4-5-6
burpees
kbs @ 24kg

100 air squats

time of 32:35

Monday 10/11

"Isabel"

30 Snatches @ 95lbs

Time of 5:15

Thursday 10/7

WOD

5 RFT

10 Deadlifts (205 lbs)
25 Pullups (Band)
500M Row

Time of 35:15

Wednesday 10/6

WOD "KA-POW!"

For Time:

1/4 mile run forward
1/4 mile run backward
25 KB swings (24kg)
50 Pushups
1/2 mile run w/1 arm overhead carrying 25lb. bar
50 Pushups
25 KB swings
1/4 mile run backward
1/4 mile run forward

Time of 38:20

Monday 10/4

Wod: "Crazy Eddie"

3 RFT
Pullups (band)
Push Press (85lbs)
1/4 mile run

21-15-9 round 1
15-9-21 round 2
9-21-15 round 3

Time of 41:17


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Friday 10/1

So glad it's the weekend! Oh, and this one sucked too.

Reps: 20-15-10-5-5-10-15-20

Bench Press (115 lbs)
Dips (with a band)
10 box jumps

Time of 32:35

Thursday 9/30

Ok, this one was killer. I haven't done a WOD like this in a long, long time and I forgot how hard it would be.

AMRAP in 15 minutes

6 Squat clean thrusters (85lbs)
6 SDHPs with 85lb
6 Feet To Bar

4 1/3 rounds completed

Tuesday 9/28

3 Rounds For Time:

30 Pullups (Band)
30 KBS (20kg)
500m row

Time was 32:35

Monday 9/27

I have found and started a new Crossfit up here in Tampa, so I'm very excited to get back to hitting it hard 5x a week. This was the first workout I got to do:

Ground to Overhead

3 Reps on the minute for 20 minutes (105lbs)

I went with the power clean from the ground and then a push press overhead

Extra work: 1 mile run

Tuesday, 8/17/10

"Cindy"

Amrap 20 minutes

5 pullups
10 pushups
15 air squats

13 rounds

Monday, 8/16/10

"Annie"

50-40-30-20-10

Double unders
Situps

Sub singles x 5 for jump rope

Friday, 8/13/10

3-3-5-5-5

Sub. 50 lb. dumbells

Thursday, 8/12/10

400m walking lunges

Wednesday, June 30

Rest day

Coffee with heavy cream
Salmon
Chicken tenderloins
Broccoli
Mac nuts
Meatloaf


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Tuesday, June 29

2k Row
50 WBS (20lbs)
1k Row
35 WBS
500m Row
20 WBS

Time of approx. 28 minutes

Coffee with heavy cream
Double down (reward for picking the WOD I did)
Mac. nuts
Wedge salad
Prime rib
Broccoli

Monday, June 28

Heavy lifting day

Power cleans (max)

135-140-145-150-155 F-155 PR!

Coffee with heavy cream
Leftover chicken marsala
Spicy chicken filet from Chick Fil A
Peanuts
Outback Takeout:
House salad with mustard vinagrette (no croutons)
12 oz. sirloin steak
Sweet potato (dry)
Brownie with scoop of ice cream

Sunday, June 27

Coffee with heavy cream
Double cheeseburger with bacon, mustard, & ketchup
Bonefish visit:
Ahi tuna
Saucy shrimp
Caesar salad (no croutons)
Chicken marsala
Mixed veggies (broccoli, zuchini, red peppers, squash, tomato)
Seltzer, tequila, & lime

Saturday, June 26

Coffee
Salad
Steak
Sweet potato with butter
Chicken Parm (no breading)
Spinach
Spicy chicken soup
Dessert Rosa ( cake and ice cream)


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Friday, June 25

5 rounds for time:
400m run
20 kbs @ 24kg

Time of 23:57

Coffee
Spicy chicken filet
Broccoli
Mahi mahi sauteed in butter
Coffee
Double down
Red wine


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Thursday, June 24

100 burpees. Time 25:39

Coffee with heavy cream
4 eggs
Paleo meatloaf
Spicy chicken breast
Coffee
Mac nuts
Light beer
Tomato and mozzeralla
Tomato bisque soup
Caesar salad
Sirloin Marsala


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Wednesday, June 23

"Annie"

Time 20:27

Coffee
3 eggs
1/3 ribeye
Creamed spinach
Mushrooms
Burger
Broccoli
Salmon
Mac nuts

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Tuesday, June 22

Coffee with cream
2 burgers
Broccoli
Cheese
Mac. Nuts
More coffee
Red wine
Salad with blue cheese
Ribeye
Creamed spinach
Mushrooms
Berries with cream


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Monday, June 21

Run 2 miles

Time of 17:02

Coffee with heavy cream
3 eggs
Macadamia nuts
Cheese
Broccoli with butter and salt
Mahi mahi sauteed in butter
Paleo meatloaf
Burger


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Sunday, June 20

Coffee with cream
3 eggs
Cheese
Mahi mahi sauteed in butter
Green beans
Salmon
Green beans
Red wine


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Saturday, June 19

Coffee with cream
Mixed nuts
Double down
Coffee with cream
Green beans
Chicken in olive oil



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Friday, June 18

Coffee with cream
Mushroom and cheese omelette
Tomato slices
One strawberry
One piece of pineapple
Salad with ranch
Burger with cheese and bacon
2 light beers
BBQ shrimp
Ahi tuna
Burger with cheese and bacon
Ribeye
Berries with cream

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Thursday, June 17

Tabatas
8 rounds (20 seconds on, 10 seconds rest)
Rack rows
Pushups
Situps
Air squats

Total 237 reps

Coffee with cream
Mac nuts
Burger
Cheese
Broccoli
Double down
Coffee with cream
Salad with ranch
Chicken
Green beans


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Wednesday, June 16

Coffee with cream
3 eggs
2 burgers
Broccoli
Cheese
Salmon
Chicken tenderloins in olive oil
Green beans
Cheese

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Tuesday, June 15

"Annie"

50-40-30-20-10 rounds of:
Double under
Situps

Sub singles (x 2) for double under

Time 14:45

Coffee with heavy cream
3 eggs
Salmon
Broccoli
Mac. nuts
Coffee with heavy cream
Tuna salad
Green beans with butter

Monday, June 14

15 rounds for time:
5 pullups
10 pushups
15 air squats

Time 33:24

Coffee with heavy cream
Chicken breast with mushrooms and spinach
Salmon
Broccoli
Mac. Nuts
Cheese
Tuna salad
Cheese


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Sunday, June 13

Coffee with heavy cream
Omelette with bacon, sausage, cheese, onion, and green pepper
Tomato and mozzeralla
Italian salad
Chicken trio from Carrabbas

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Saturday, June 12

Coffee with cream
3 eggs
Double down
Spicy chicken
Chicken soup
Sirloin Marsala
Broccoli



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Friday, June 11

I got this one from the Crossfit HQ site:

Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Time 22:05

Extra work:

100 situps
Bench press 3,3,3,3,3 (155lbs)

Coffee with cream
4 eggs
Paleo kit
Salmon
Broccoli
2 Pieces of cheese
Takeout from Carrabbas:
Caesar salad (no croutons)
Chicken bryan
Sirloin marsala

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Thursday, June 10

Front squat
135, 140, 145, 150, 155
Push press (sub 50 lb dumbbells)
90, 95, 100, 100, 100

Coffee with cream
3 eggs
Burger
Broccoli
Burger
Mahi mahi filet (wild)
Salmon
Fresh green beans and squash


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Wednesday, June 9

Hanging in there with the low carb/paleo diet, this is day nine and I think my body has adjusted to eating a diet free from anything sweet. I am hoping to make eating this way a lifestyle choice and eat like this for life!

"Wang chung" 10:10

50 air squats
200m run
40 air squats
200m run
30 air squats
200m run
20 air squats
200m run
10 air squats
200m run

Coffee with cream
3 eggs
Tuna salad
Broccoli
Salmon
Double down (booyah!)

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Tuesday, June 8

100 pullups (sub hi lat pull downs @ 120 lbs)
100 situps
100 air squats
100 pushups

Time 35:56

Coffee with cream
2 eggs
2 Burgers
Broccoli
Handful of cherries
Broccoli
Tuna salad


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Monday, June 7

One mile run. 8:05

Coffee with cream
3 eggs
2 burgers
Broccoli
Handful of cherries
Burger


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Sunday, June 6

Coffee with cream
3 eggs
Baconator (no bread)
Coffee with cream
Salmon
Mixed berries


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Saturday, June 5

Coffee with cream
Double down!
Salmon
Beef jerky
Sirloin Marsala
Chicken Bryan
Spinach
Coffee with cream

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Friday, June 4

400m run
21 KBS (40lb. dumbell)
800m run
21 KBS
400m run
21 KBS

Time 13:36

Coffee with cream
Salmon
Steak salad with salsa, cheese, and sour cream
Salmon
Salad with oil and vinegar and cheese
Ribeye
Broccoli

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Thursday, June 3

5 x 5 Heavy back squats @155lbs

5 x 5 Bench press @145lbs


Coffee with heavy cream
3 eggs
Paleo chili
Fiesta chicken
Coffee with cream
Broccoli
Salmon
Fiesta chicken


Feeling better today than yesterday, yesterday I felt pretty weak and my body didn't know what the hell was up. Today is day three of eating low carb and paleo. That means no fruit or nuts for two weeks, and so basically just meat and vegetables. Heavy cream is ok for my coffee since it is low carb and only in small amounts. My body is definitely craving something sweet like a piece of fruit, but I'm just going to push through and I'm hoping things will get easier with time.

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Wednesday, June 2

Coffee with cream
3 eggs
Chili
Salmon
Broccoli
Coffee with cream
Fiesta chicken (chicken, green pepper, onion, tomato)

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Tuesday, June 1

Coffee with cream
3 eggs
A few pieces of chicken
Salmon
Broccoli with olive oil and lemon juice
Coffee with cream
Paleo chili (meat, tomato, peppers, onion, garlic
Broccoli
More chili...mmm, mmm, mmm

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Monday 5/31

Starting tomorrow Mariel and I are going to commit to eating paleo and start blogging our nutrition daily again. This has been a weekend of indulgence, but starting tomorrow we are committing to paleo with very few cheats. I know it's going to suck, but I also know it will be worth it and writing all the food down and being accountable to other people is something that will help make it easier. So here we go again!

Monday 5/3

"OU812"

18:45 @ 14lb. wall ball

I decided to go with the 14lb. wall ball today since I haven't done a wall ball shot in a really long time, and this workout required 150 wall ball shots. I definitely have some ground to regain when it comes to endurance, and my legs are so dead tired right now and already sore if that's possible. Anyway, it's good to be back and I should be able to make all 5 wod's this week. After working out at 9AM this morning, I decided that it's too damn hot for this early in the summer and I will be hitting 5AM or 7AM the rest of this week.

3/23 Wednesday

coffee
paleokit
lara bar
sliced turkey and roast beef
apple
paleokit
coffee
lara bar
banana

3/22 Tuesday

coffee
paleokit
steak salad from chipotle
lara bar
paleokit
coffee
rotis. chicken
broccoli

3/22 Monday

lots of coffee
paleokit
lara bar
chicken wings
paleokit
rotisseri chicken
broccoli

3/21 Sunday

coffee
eggs
tomato basil soup
steak with mushrooms in wine sauce
sauteed spinach
chai tea
Dinner at Roy's:
2 glasses of wine
short ribs
butterfish
some kind of vegetable similar to broccoli?
pineapple and strawberries with whipped cream
coffee

3/20 Saturday

coffee
paleokit
sliced turkey & roast beef
lara bar
chili
Carabbas:
italian salad
shrimp & scallops (lightly coated in bread crumbs)

3/19 Friday

coffee
paleokit
sausage with peppers
lara bar
paleokit
chicken
broccoli
carrots
small sliver of cheesecake

3/18 Thursday

coffee
paleokit
burger with cheese, no bun
lara bar
paleokit
rotisserie mojo chicken from publix
broccoli

3/17 Wednesday

coffee
paleo kit
lara bar
paleo chili
paleo kit
orange

3/16 Tuesday

coffee
paleo kit
2 burgers, no bun
lara bar
paleo kit
apple
salmon
broccoli

3/15 Monday

coffee
paleokit
paleo chili
lara bar
apple
coffee
paleokit
salmon
collared greens

3/14 Sunday

coffee with h&h
paleo kit
12 oz. sirloin steak
3 shrimp
sweet potato with butter
paleo chili
tequila with seltzer water

3/13 Saturday

coffee with h&h
omlette with bacon, cheese, salsa
sliced tomato
3 burgers from five guys, no bun
paleo kit (beef jerky, nuts, a little fruit)
Outback visit:
Filet with horseradish crumb crust
2x sides of broccoli

3/12 Friday

coffee with h&h
nuts
apple
steak
lara bar
burger with cheese
twizzlers at the movies :(

3/11 Thursday

coffee with h&h
banana
nuts
steak
lara bar
lemon/chicken soup
broccoli

3/10 Wednesday

coffee with h&h
lara bar
apple
taco salad
nuts
lemon/chicken soup
broccoli

3/9 Tuesday

coffee with h&h
mixed nuts
2 hard boiled eggs
6 chicken wings
lara bar
apple
lara bar
meatloaf
lemon/chicken soup
broccoli

3/8 Monday

coffee
3 eggs
lara bar
burger with cheese & bacon
lara bar
meatloaf
Carabbas visit:
glass of wine
shrimp in lemon butter sauce
chicken breast with cheese and mushrooms
asparagus

3/7 Sunday

coffee with h&h
banana
chicken breast
meatloaf
lara bar
lemon/chicken soup
mac. nuts
more meatloaf
chai tea

3/6 Saturday

coffee
eggs
meatloaf
broccoli
12 oz. beer
wings
ribeye
broccoli
sweet potato
fruit salad
2 scoops of ice cream

3/5 Friday

coffee
eggs
steak
mushrooms
asparagus
lara bar
almonds
ahi tuna
mussels

3/4 Thursday

coffee
eggs
shredded chicken
mixed berries
meatloaf
broccoli
lara bar

3/3 Wednesday

coffee
banana
mac nuts
chicken
mixed berries
meatloaf
chicken
spinach
sweet potato

3/2 Tuesday

coffee
3 eggs
sausage
lara bar
chicken soup (paleo)
lara bar
fish (snapper & whitefish)
broccoli

3/1 Monday

coffee
steak with mushrooms (leftover from night before)
chicken
meatloaf
broccoli
salad
chicken

2/28 Sunday

coffee
mixed berries
mac. nuts
lara bar
chicken wings
Visit to Flemings (cheat meal)
glass of champagne
glass of wine
crab cake
salad
ribeye steak
lobster with butter
mushrooms
creamed spinach
slice of cake with 2 scoops of ice cream
creme brulee
coffee

2/27 Saturday

coffee
3 eggs
lara bar
chicken
broccoli
tequila & seltzer
red wine
Bonefish Grill:
ahi tuna
corn chowder soup
tilapia with crab & shrimp
asparagus

2/26 Friday

coffee
mac. nuts
eggs
mixed berries
steak
broccoli
sweet potato (dry)
lara bar
Carrabbas:
chicken soup
chicken bryan
asparagus

2/25 Thursday

coffee
eggs
mac. nuts
ribeye
3 bowls chicken soup with carrots & celery
salmon
broccoli

2/24 Wednesday

coffee
3 eggs with salsa
mixed berries
mac. nuts
salmon
broccoli
ribeye
lara bar
apple

2/23 Tuesday

coffee
3 eggs
2 burgers, plain no bun
mixed berries
lara bar
chicken
lara bar

2/22 Monday

coffee
eggs
sausage
salmon
mac. nuts
broccoli
2 bugers, plain no bun
salmon
broccoli

2/21 Sunday

I'm starting to see some physical changes from the paleo challenge. My jeans are getting loose, and I've had to go down two holes on my belt. I got on the scale today and I'm down 9 lbs. from three weeks ago. I still feel kind of crappy sometimes in the afternoons (weakness, headaches), but I think my body is getting used to not having sweet things everyday. The lbs. are coming off fast working out with Rafael up in Tampa, he is kicking my ass with his workouts he comes up with. Some of the stuff he comes up with is pretty nuts, but I can't complain because I'm getting stronger and seeing excellent results.

coffee
3 eggs
chicken breast with bbq sauce
broccoli, carrots, squash, & snap peas
2 gf burgers
lara bar

2/20 Saturday

coffee
3 eggs
lara bar
more eggs
tomatoes with mozzarella cheese
steak
tilapia
broccoli
(1) corona with lime

2/19 Friday

coffee
3 eggs
lara bar
salmon
broccoli
carrots
almonds
banana
chicken soup
chicken breast with cheese & mushrooms
asparagus

2/18 Thursday

coffee
3 eggs
banana
lara bar
salmon
broccoli
lara bar
mac. nuts
stuffed pepper

2/17 Wednesday

coffee
shredded chicken
banana
3 eggs
carrots
burger (no bun)
shredded chicken
lara bar
almonds

2/16 Tuesday

coffee
mixed berries
banana
3 eggs
2 hamburgers (plain, no bun)
lara bar
mac. nuts
shredded chicken
coffee
soup (chicken broth)

2/15 Monday

coffee
3 eggs
banana
mac. nuts
shredded chicken with peppers
roast beef
broccoli
steak
lobster
broccoli

2/14 Sunday

coffee with h&h
banana
chicken breast with cheese & mushrooms
spinach
lara bar
stuffed pepper with beef
apple
mac. nuts
tequila & seltzer

2/13 Saturday

Not a good eating day, had some stomach/digestive issues and not much of an appetite all day.

coffee with h&h
banana
mac. nuts
taco salad with fresh salsa and guacamole
lara bar
shredded chicken
lara bar

2/12 Friday

coffee with h&h
3 eggs
bacon
mixed berries
nectarine
chopped salad
alice springs chicken from outback
coffee
lara bar

2/11 Thursday

Ok, full disclosure on the food blog today. Today, I indulged myself and went to Bennett's and had myself a delicious warm glazed donut and some coffee. It was a premeditated cheat because I've been looking forward to it all week, and it was worth it. I've been pretty good in the paleo challenge so far, several minor cheats but nothing as major as a donut until today. I figured if you only have so many cheats you want to commit, you might as well make it worth it and choose something that you will really enjoy. For me, that is a glazed donut from Bennetts. I just can't imagine how many donuts I would have eaten if I had realized how good their donuts are when I worked literally 50 yards away from Bennetts at my old office location. It probably would have been an everyday visit.

3 eggs
coffee
glazed donut (freaking awesome!)
12 wings
salmon
broccoli
nectarine

2/10 Wednesday

coffee with h&h
scrambled eggs
apple
almonds
salmon
broccoli
To come:
snacks??
dinner??

2/9 Tuesday

coffee with h&h
3 scrambled eggs with 4 strips of bacon
2 burgers (no bun) with onions & mushrooms
apple
carrots
almonds
salmon
broccoli

2/8 Monday

coffee with h&h
4 scrambled eggs with salsa
almonds
carrots
apple
chili
lemon, egg, & chicken soup
rotisseri chicken
broccoli

2/7 Sunday

coffee with half & half and a spoonful of natural honey
3 scrambled eggs & an avacado
mixed berries
chicken soup
chicken with sundried tomatoes & some kind of delicious cheese
asparagus
2 cups of tequila & seltzer water
chili
chicken
various paleo desserts

2/6 Saturday

5 rounds

400m run
15 pullups (blue band)
15 burpees

Time of 36:15

salad with oil & vinegar
12 oz. sirloin with lobster & mushrooms on top
broccoli
apple
ribeye steak
broccoli, carrots
chili

2/5 Friday

Did "Narsty"

AMRAP 15 minutes
3 Hang power cleans @105
250M row

8 rounds

coffee with half & half
berries
4 scrambled eggs with salsa
banana
celery with almond butter
paleo chili
13 oz. ribeye with onions & mushrooms
broccoli

2/4 Thursday

coffee with half & half
4 eggs
berries
almonds
paleo chili
apple
Went to Bonefish Grill and tried to eat paleo, I had:
ahi tuna
saucy shrimp
gulf grouper with chimichuri sauce
broccoli, carrots, squash, red peppers

2/3 Wednesday

Coffee with half & half (I have been calling it creamer by mistake)
3 eggs
mixed berries
walnuts
paleo chili
banana
zone bar (i know it is a cheat, but i was playing golf and I needed to eat something and found it in my golf bag)
soup (egg, lemon, chicken)
paleo chili
a few scoops of almond butter

2/2 - Day Two

Today I did a WOD from last week, 15 minute row:

3,367 meters rowed

coffee with a little bit of creamer (reducing amount each day)
3 eggs, scrambled
blueberries, raspberries, blackberries
soup (egg, lemon, chicken)
more berries
walnuts
paleo chili

2/1 - Day One of the Paleo Challenge

The goal that I have decided on for myself for the Paleo Challenge is to get leaner. I want to be able to 6 dead hang pullups in a row instead of the three in a row that I currently can do. Since I do not want to lose even an ounce of muscle, I'm going to set a reasonable and realistic goal of trimming down from 194lbs to 182lbs. I think that this goal is realistic but will still be challenging enough so that I will have to eat a very clean paleo diet with only a few minor cheat meals.

We are also putting our cats on a paleo diet, as they have some extra pounds to lose. We purchased a high protein / low carb cat food yesterday that is as close to a natural meat diet as you can get w/out giving them actual meat. So we will see what they look like in a couple of months!

5 AM - Banana
8 AM - 4 Scrambled eggs
8AM - Coffee with cream
10AM - Raspberries, blueberries, blackberries
Noon - Avgolemono soup (eggs, chicken, chicken stock, lemons)
2PM - raspberries, blueberries, blackberries
2PM - walnuts
6PM - salmon & broccoli
7PM - broccoli, cauliflower, & carrots

Tuesday 1/26

Power snatch

2-2-2-2-2

65-65-65-85-85

I'm excited about starting the paleo challenge next week, I'm looking forward to improving will power and feeling better!