Thursday, June 17, 2010

Thursday, June 17

Tabatas
8 rounds (20 seconds on, 10 seconds rest)
Rack rows
Pushups
Situps
Air squats

Total 237 reps

Coffee with cream
Mac nuts
Burger
Cheese
Broccoli
Double down
Coffee with cream
Salad with ranch
Chicken
Green beans


- Posted using BlogPress from my iPhone

No comments:

Post a Comment