Friday 5/29

Grace

Clean n' Jerk 30x @ 115 lbs

Time of 6:30

I did the math and crunched the numbers based on Stuntman Mike's Pukey formula, and it turns out that Grace was a 3 out of 5 on the pukey scale for me. I would have puked at exactly 8:00.

Puke = Sadism (to the suck it degree) - 1

P = 2 (x 2) - 1
P = 3

Yours truly,
Baconator

Thursday 5/28

Triple Modality ~ WMG

For time:

50 Jumping Squats [45lb bar]
Run 400-M
50 KTE
50 KBS [20 kilo]
50 Walking Lunges
Row 500-M

Time of 20:30

8 - Fruit smoothie + coffee

Wednesday 5/27

AMRAP 20 Min.

"By Five's"

Run 200-M
Burpees
Pull-Ups (12 " box)

3 Rounds + 10 Pullups

I'm going to start blogging my diet again to stay accountable, so here goes!


8 - 3 Scrambled eggs and coffee

Tuesday 5/26

WOD

Heavy lifting....Deadlifts 1-1-1-1-1-1

275lbs

Monday 5/18

Karen

150 WBS

Time of 10:10

Wednesday 5/13

5 rds for time of

Run 200-M

Thrusters 21-18-15-12-9 @ 65 lbs

3 rds of Cindy

Time - 45:00

Set a new P.R. for persperation coming out of my body today, that was not fun at all! I'm so happy that WOD is in the books, and I'm glad I toughed it out and finished it.

Tuesday 5/12

Row 500M
30 Burpees
Run 300M
30 GHD Hypers
30 GHD Sit-Ups
Run 400M
30 Burpees
Row 500M

Time - 23:30

Thursday 5/7

Sprint 800M
25 KBS
Sprint 400M
25 WBS
Sprint 200M
25 WBS
Sprint 400M
25 KBS
Sprint 800M

Time of 21:20

Wednesday 5/6

21 Clean N Jerk (95lbs)
52 Calories Row
22 Burpees

Tuesday 5/5

Row 500M
30 Box jumps
30 Pullups
30 Walking lunges
Run 400 M
30 Walking lunges
30 Pullups
30 Box jumps
Row 500M

Time of 20:20

Today's workout felt great, it was exactly the kind of workout I was wanting to do today. Kept my split time at 1:50 on the last row, that was killer!

Monday 5/4

Deadlifts

5-5-5-5-5

185-225-225-245-245