Row 500M
30 Box jumps
30 Pullups
30 Walking lunges
Run 400 M
30 Walking lunges
30 Pullups
30 Box jumps
Row 500M
Time of 20:20
Today's workout felt great, it was exactly the kind of workout I was wanting to do today. Kept my split time at 1:50 on the last row, that was killer!
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Way to finish, B! Nice work. The last row was a killer, I concur. So glad to see you here again- keep up the good work. See you in the am.
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