2/7 Sunday

coffee with half & half and a spoonful of natural honey
3 scrambled eggs & an avacado
mixed berries
chicken soup
chicken with sundried tomatoes & some kind of delicious cheese
asparagus
2 cups of tequila & seltzer water
chili
chicken
various paleo desserts

2/6 Saturday

5 rounds

400m run
15 pullups (blue band)
15 burpees

Time of 36:15

salad with oil & vinegar
12 oz. sirloin with lobster & mushrooms on top
broccoli
apple
ribeye steak
broccoli, carrots
chili

2/5 Friday

Did "Narsty"

AMRAP 15 minutes
3 Hang power cleans @105
250M row

8 rounds

coffee with half & half
berries
4 scrambled eggs with salsa
banana
celery with almond butter
paleo chili
13 oz. ribeye with onions & mushrooms
broccoli

2/4 Thursday

coffee with half & half
4 eggs
berries
almonds
paleo chili
apple
Went to Bonefish Grill and tried to eat paleo, I had:
ahi tuna
saucy shrimp
gulf grouper with chimichuri sauce
broccoli, carrots, squash, red peppers

2/3 Wednesday

Coffee with half & half (I have been calling it creamer by mistake)
3 eggs
mixed berries
walnuts
paleo chili
banana
zone bar (i know it is a cheat, but i was playing golf and I needed to eat something and found it in my golf bag)
soup (egg, lemon, chicken)
paleo chili
a few scoops of almond butter

2/2 - Day Two

Today I did a WOD from last week, 15 minute row:

3,367 meters rowed

coffee with a little bit of creamer (reducing amount each day)
3 eggs, scrambled
blueberries, raspberries, blackberries
soup (egg, lemon, chicken)
more berries
walnuts
paleo chili

2/1 - Day One of the Paleo Challenge

The goal that I have decided on for myself for the Paleo Challenge is to get leaner. I want to be able to 6 dead hang pullups in a row instead of the three in a row that I currently can do. Since I do not want to lose even an ounce of muscle, I'm going to set a reasonable and realistic goal of trimming down from 194lbs to 182lbs. I think that this goal is realistic but will still be challenging enough so that I will have to eat a very clean paleo diet with only a few minor cheat meals.

We are also putting our cats on a paleo diet, as they have some extra pounds to lose. We purchased a high protein / low carb cat food yesterday that is as close to a natural meat diet as you can get w/out giving them actual meat. So we will see what they look like in a couple of months!

5 AM - Banana
8 AM - 4 Scrambled eggs
8AM - Coffee with cream
10AM - Raspberries, blueberries, blackberries
Noon - Avgolemono soup (eggs, chicken, chicken stock, lemons)
2PM - raspberries, blueberries, blackberries
2PM - walnuts
6PM - salmon & broccoli
7PM - broccoli, cauliflower, & carrots