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Baconator's blog
Monday, July 11, 2011
7/10
Black coffee
4 eggs
Nectarine
Strawberries (3)
Beef brisket with mushrooms and onions
More lunch leftovers
Rotiserrie chicken
Raspberries
- Posted using BlogPress from my iPhone
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Welcome to Brennan's crossfit blog
brennan.courtwright@gmail.com
PR's
CF Total 715 lbs 2/11
Bench press 3 Rep Max 175 lbs
Deadlift 315 lbs 2/11
Push Press 165 lbs 2/11
Back Squat 235 lbs 2/11
Front Squat 215 lbs 12/10
Power clean 155 lbs 6/10
Isabel 105 lbs 5:15 10/10
Grace 6:25 125 lbs 5/10
Jackie 12:04
Fran 9:12
Angie 32:15
Annie 16:39
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