Monday 9/28

Angie

100 pullups
100 pushups
100 situps
100 air squats

Time of 36 minutes

This was a nice "recovery" wod from FGB as Kate put it this morning.

Saturday 9/26

Fight Gone Bad

Score: 187


I felt like a got in a fight that went badly for me.

Tuesday 9/22

"The Bear"

85/90/95/100/105 (Failed on 5th rep)

Tuesday 9/15

15 SDHP
15 DU's

4 rounds + 6 sumos

Monday 9/14

SB Bench Press heavy

3-3-3-3-3

175/165/165/165/165

Friday 9/11

"Danny"

30 box jumps
20 push press @ 95 lbs
30 pullups (blue band)

2 rounds + 21 box jumps

Extra work:

3 bud light with lime + 1 octoberfest
10 wings + 1/2 pitcher of shock top

Friday 6PM WOD is my favorite WOD of the week!

Wednesday 9/9

Deadlifts

90% of max
4 x 3


285-285-285-285

booyah!

Monday 9/7

WOD:

AMRAP 20 minutes:
750 M row
10 Burpees
30M sprint

Result: 7 rounds

The nice long weekend is over and I am very sad. I got a little taste of college football and now I have to wait for more. Can't wait to go home tonight and watch the second half of the instant classic from last night. Anyway, today was a good wod to kick off the week...I needed a good ass kicking after all of the rest from the weekend, not to mention all the beer.