WOD:
AMRAP 20 minutes:
750 M row
10 Burpees
30M sprint
Result: 7 rounds
The nice long weekend is over and I am very sad. I got a little taste of college football and now I have to wait for more. Can't wait to go home tonight and watch the second half of the instant classic from last night. Anyway, today was a good wod to kick off the week...I needed a good ass kicking after all of the rest from the weekend, not to mention all the beer.
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Nice work today B!! This one sucked :)
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