Friday, February 27, 2009

Friday 2/27

It's Cindy tonight, gonna get her done! Only six more weeks of busy season for me, I'm starting to get a little worn down but the workouts and getting plenty of sleep are helping get me through it pretty nicely. The diet is getting a little loose due to lack of time for meal preparation, hopefully after April 15th I can get back on track and do a better job of meal planning. I seem to be staying at 180 lbs. whether I have a couple of good weeks or bad weeks with the diet, so I'm not sure why that is. I guess there's something to be said for having a stable body weight, but I do want to keep getting leaner. Well, I've got to start getting ready for the WOD tonight.


12 rounds + 5 pullups + 5 pushups

Saturday, February 21, 2009

Friday 2/20

Back Squat



Wednesday, February 18, 2009

Wednesday 2/18

5 rounds (1 minute each excercise)

Box jump

Total score 186

8 - Scrambled eggs, fruit, coffee
12 - Salmon, chips with salsa

Tuesday 2/17


5 rounds max reps:

Bench press on stability ball @85lbs
Pullups (dead hang)


Monday, February 16, 2009

Monday 2/16


3x 800m run

Round 1 - 3:39
Round 2 - 3:28
Round 3 - 3:08

Nice workout today, I always feel good after running. I turned it up for the final 200m stretch on the last run, and I was very happy with my time. Everyone did really good today, nice and consistent with the times on the three runs.

Wednesday, February 11, 2009

Wednesday 2/11


Row 800m
50 curb pushups
40 kte

Row 600m
40 curb pushups
30 kte

Row 400m
30 curb pushups
20 kte

Time of 37:07

8 - coffee, srambled eggs, fruit
12 - chili made with buffalo meat
2 - two apples
6 - fiesta chicken
9 - dq blizzard

Sunday, February 8, 2009

Saturday 2/7

This has been a stressful week! Leaving for work at 7 AM to get down to Naples for work is no fun at all. I'm just going to be honest, there have been way to many cheat meals this week with going out to eat lunch at restaurants. Monday wasn't bad, had a spinach salad with chicken at Applebees. Tuesday through Thursday let's just say our ancestors 10,000 years ago probably wouldn't have been eating (although I did not have any baconators). Friday had some wings at Hooters, awesome!

This next week I'm going to get things back on track. I'll be eating lunch at home so I can make fish and eat fruits & veggies. Also, I will be back to my normal 6 AM class & I'll be showing up everyday! I'm looking forward to getting back in my routine.

Thursday 2/5


3 rds of:

Power clean + Thruster (Combo x 7 reps-heavy)
500 M row

1:44 best time on row
105 lbs power clean + thruster

Tuesday 2/3


5 rds for time of:

400m run
20 box jumps
rounds 1, 3, & 5 100ft walking lunges
rounds 2 & 4 row 400m

Time of 31:10

Monday, February 2, 2009

Monday 2/2

7 - Scrambled eggs, orange, coffee
12 - Spinach salad with chicken, cup of broccoli cheese soup
6 - Salmon & green beans
8 - Mich ultra
8:30 - Mixed berries