Black coffee
2 eggs
Almonds
Rotisserie chicken
Banana
Pistachio nuts
Broccoli with EVOO, lemon juice and salt
8 oz flank steak with EVOO, salt, and pepper
- Posted using BlogPress from my iPhone
skip to main |
skip to sidebar
Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
No comments:
Post a Comment