400m run
21 KBS (40lb. dumbell)
800m run
21 KBS
400m run
21 KBS
Time 13:36
Coffee with cream
Salmon
Steak salad with salsa, cheese, and sour cream
Salmon
Salad with oil and vinegar and cheese
Ribeye
Broccoli
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
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