Tuesday, June 29, 2010

Monday, June 28

Heavy lifting day

Power cleans (max)

135-140-145-150-155 F-155 PR!

Coffee with heavy cream
Leftover chicken marsala
Spicy chicken filet from Chick Fil A
Peanuts
Outback Takeout:
House salad with mustard vinagrette (no croutons)
12 oz. sirloin steak
Sweet potato (dry)
Brownie with scoop of ice cream

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