Friday, June 11

I got this one from the Crossfit HQ site:

Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Time 22:05

Extra work:

100 situps
Bench press 3,3,3,3,3 (155lbs)

Coffee with cream
4 eggs
Paleo kit
Salmon
Broccoli
2 Pieces of cheese
Takeout from Carrabbas:
Caesar salad (no croutons)
Chicken bryan
Sirloin marsala

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