coffee
mixed berries
mac. nuts
lara bar
chicken wings
Visit to Flemings (cheat meal)
glass of champagne
glass of wine
crab cake
salad
ribeye steak
lobster with butter
mushrooms
creamed spinach
slice of cake with 2 scoops of ice cream
creme brulee
coffee
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
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