Warmup
1000m row
Strength work
Front squat (work up to a 1 rep max)
205lbs
WOD
20 Min Amrap
10 Push press @95lbs
10 KBS @24KG
10 Box Jumps with 24"box
7 2/3 rounds completed
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
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