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Baconator's blog
Wednesday, December 1, 2010
Tue 11/30
50 Wallball
10 Pullups
10 Dips
40 WB
15 PU
15 Dips
30 WB
20 PU
20 Dips
20 WB
25 PU
25 Dips
10 WB
30 PU
30 Dips
Time of 27:35
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Welcome to Brennan's crossfit blog
brennan.courtwright@gmail.com
PR's
CF Total 715 lbs 2/11
Bench press 3 Rep Max 175 lbs
Deadlift 315 lbs 2/11
Push Press 165 lbs 2/11
Back Squat 235 lbs 2/11
Front Squat 215 lbs 12/10
Power clean 155 lbs 6/10
Isabel 105 lbs 5:15 10/10
Grace 6:25 125 lbs 5/10
Jackie 12:04
Fran 9:12
Angie 32:15
Annie 16:39
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