WOD "KA-POW!"
For Time:
1/4 mile run forward
1/4 mile run backward
25 KB swings (24kg)
50 Pushups
1/2 mile run w/1 arm overhead carrying 25lb. bar
50 Pushups
25 KB swings
1/4 mile run backward
1/4 mile run forward
Time of 38:20
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