5 rounds
400m run
15 pullups (blue band)
15 burpees
Time of 36:15
salad with oil & vinegar
12 oz. sirloin with lobster & mushrooms on top
broccoli
apple
ribeye steak
broccoli, carrots
chili
400m run
15 pullups (blue band)
15 burpees
Time of 36:15
salad with oil & vinegar
12 oz. sirloin with lobster & mushrooms on top
broccoli
apple
ribeye steak
broccoli, carrots
chili
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