Wednesday, January 7, 2009

Wednesday 1/7

20 Min. Amrap
Row 500M (once)
5 Power cleans (95 lbs)
10 Push ups

8 Rounds + 2 Power cleans

5:30 - Banana
8 - Hard boiled egg, fruit smoothie
10 - Apple
12 - Tilapia with rice & steamed broccoli
5:30 - Chicken breast, apple
9:30 - Hard boiled egg, cherries

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