W.O.D.
3 games of beach volleyball
8 - Fruit smoothie (strawberry, bananna, blueberry, blackberry, raspberry)
8:30 - Hard boiled egg
10 - Almonds
12 - 3 Hot dogs
3 - Ice cream from DQ
5 - Bananna, walnuts
8 - Meatballs, carrots
8-10 - Three Mich ultras (hey, it's still football season)
Today was a beautiful day, the weather was awesome! We went out to Ft. Myers beach with some friends from church. We had lunch under the pavilion by the pier and played some beach volleyball. Then we went over to Dairy Queen with Tim and Tiffany and caught up with them. I know I've had some cheat meals the last couple of days, so tomorrow is going to be pretty strict paleo.
Subscribe to:
Post Comments (Atom)
DQ icecream ... awesome!!! ~ J
ReplyDelete