400m run
25 Power snatches (65 lbs)
25 Box jumps
750 m row
25 Box jumps
25 Power snatches
400m run
Time of 20:55
8 - The usual scrambled eggs, fruit, coffee
12 - paleo chili, green beans, apple
2 - almonds & 2 tangerines
5:30 - beef stew
Subscribe to:
Post Comments (Atom)
...sooo...lots of big pots of food at your house, yes? :)
ReplyDelete