Wednesday, January 28, 2009

Wednesday 1/28

400m run
25 Power snatches (65 lbs)
25 Box jumps
750 m row
25 Box jumps
25 Power snatches
400m run

Time of 20:55

8 - The usual scrambled eggs, fruit, coffee
12 - paleo chili, green beans, apple
2 - almonds & 2 tangerines
5:30 - beef stew

1 comment:

  1. ...sooo...lots of big pots of food at your house, yes? :)

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