Sunday 1/25

Got in a little run today, did about 2.7 miles this afternoon in 21:35 (best time to date for the 10 mile canal path that I run). I need to measure it to get an exact distance sometime, but I think it's between 2.5 and 3 miles. Anyway, I felt great after the run and I was glad that I did it.

8 - Scrambled eggs, pear, coffee
12 - paleo chili, 2 tangerines
4 - cherries, almonds
6 - paleo curried shrimp
7 - coffee, brownie
8:30 - 1 mich ultra, more curried shrimp