Run 800M
Burpees 10-9-8-7-6-5-4-3-2-1
HSPU 1-2-3-4-5-6-7-8-9-10
Run 800M
Time of 31:47
Wow, that was one hell of a workout! That's all I have to say about that.
8 - Coffee with half & half
9 - 2 hard boiled eggs, apple
12 - Salad with chicken and pine nuts, 2 tangerines
4-7 - Grilled shrimp, chicken, and roast beef, wine, beer, various desserts (Open house party at the office)
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