400 M Run
40 GHD Situps
400 M Run
20 Burpees
4 Rope climbs
20 Burpees
400 M Run
40 GHD Hypers
400 M Run
Time of 31:21
8 - 3 Scrambled eggs, almonds
8:30 - Coffee with half & half
10 - Apple
12 - Kashi meal (coconut chicken)
6 - NY Strip steak with sweet potato and ceasar salad
8 - Slice of cake
We went out to celebrate my dad's 60th birthday at Sam Seltzers, and had a cheat meal because of the sweet potato with cinammon butter. I got him a national champtionship for his birthday. Go Gators!
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Hey B, J Brod here. Sorry but Boo gators! Good luck with the strict diet. I am trying also.
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