Monday, January 19, 2009

Monday 1/19

Hang Power Cleans

1-1-1-1-1-1-1

95-115-115-135(F)-135(F)-135-140

8 - Coffee, fruit smoothie, 3 scrambled eggs
12 - Salmon, carrots, 2 tangerines
3 - 2 Apples, almonds
6 - Paleo chili
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