Thursday, January 22, 2009

Wednesday 1/21

Jackie

Row 1000m
50 Thrusters @ 45 lbs
30 Pull-ups

Time of 12:05

8 - 3 scrambled eggs, fruit smoothie, coffee
12 - Salsbury steak, corn
5 - Chicken, nectarine
9 - Paleo chili, mich ultra
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