Thursday, January 15, 2009

Thursday 1/15

W.O.D.

Amrap 20 minutes
400M run
10 KBS (Add 10 KBS each round)

4 Rounds (about 3 seconds shy of getting that last run in....aargh)

8 - 3 Paleo scrambled eggs, fruit smoothie
8:30 - Coffee with half and half
12 - Salmon, 2 tangerines
1 - Apple
4 - Almonds, tangerine
6:30 - Scallops with mushrooms, tomatoes, onions
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2 comments:

  1. Kate CharlesJanuary 15, 2009 at 5:16 PM

    you are doing so good with your food keep it up! if you like scallops you should try Costco they have really good frozen ones my boys love em

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  2. Hip KittyJanuary 16, 2009 at 10:29 AM

    nice job, B- both in class and with the food...eggs are our friends! No worries on the fat. I am so impressed with your commitment to Paleo right off the bat- most of us went the other way, Zone first, then Paleo...you and Mariel both are doing great!

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