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Baconator's blog
Wednesday, February 23, 2011
Wed 2/23
Rest day
Coffee
Grapefruit
Paleokit
3 burgers with cheese and A1 sauce
2 Lara bars (paleo fruit & nuts)
Paleo stew (beef and veggies)
Mashed cawliflower
Tequila and seltzer
Apple
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Welcome to Brennan's crossfit blog
brennan.courtwright@gmail.com
PR's
CF Total 715 lbs 2/11
Bench press 3 Rep Max 175 lbs
Deadlift 315 lbs 2/11
Push Press 165 lbs 2/11
Back Squat 235 lbs 2/11
Front Squat 215 lbs 12/10
Power clean 155 lbs 6/10
Isabel 105 lbs 5:15 10/10
Grace 6:25 125 lbs 5/10
Jackie 12:04
Fran 9:12
Angie 32:15
Annie 16:39
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