Tue 2/8

Crossfit wod:

"Fran" One of the nasty girls and a Crossfit benchmark

21-15-9
Thrusters @95lbs
Pull ups (thin band)

Time of 8:27

Coffee
Paleo krunch bar
3 Eggs
Paleo kit
5 Chicken tenderloins with olive oil, salt, pepper
Paleo krunch bar (basically a granola bar w/out any grains)
Beef jerky
Salad with tomatoes
Flank steak