Coffee
Bacon & Sausage (cheat)
Grapefruit & oranges
Ahi tuna
Wolf fish stuffed with shrimp and crab
Broccoli
Jamacain coconut pie (cheat)
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
Im sorry did you just read PIE?!?!? Please tell me i read that wrong!!!!!
ReplyDeleteI mean did I just read pie???????
ReplyDeleteYou did just read pie, and I admit that it was a cheat. But the coconut is paleo, and the pie was mostly shaved coconut. There was no crust or any flour in the pie, but there was some sugar and that is why I admit that it was a cheat.
ReplyDelete