Tuesday, February 22, 2011

Tue 2/22

Crossfit WOD For 15 minutes:
1st minute-1 power clean
2nd minute-2 power cleans
15th minute-15 power cleans

Total score of 71 power cleans @115lbs

Mini Cindy:

15 min amrap:
5 pullups
10 pushups
15 squats

Total of 10 rounds completed

Coffee
3 eggs
Spicy chicken soup
Coconut
3 burgers with mustard
Tomato soup
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2 comments:

  1. timeforchange15February 22, 2011 at 8:00 AM

    Keep up the great work B!! When are you coming down for a work out??

    ReplyDelete
  2. the GabFebruary 22, 2011 at 4:44 PM

    i have lost 14.2 lbs in 39 days! That is a total of 24.6 since starting P90X on Nov 1st. I know to some that is not alot in 3.5 months but im EXCITED!!!! 29.4 to go until goal!!!

    ReplyDelete

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