Black coffee
Apple
4 eggs
Handful of almonds
Pork chop
Spaghetti squash with g.f. butter
Paleo kit
Tequila with seltzer
Blueberries
Eggplant, hamburger, and sweet potato
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
you had a sweet potato?????? DORK! Im so much stricter then you! LOL
ReplyDeleteYou can check with the comissioner, but I'm pretty sure sweet potato is allowed and not even a small cheat. Regular potato is definitely not paleo.
ReplyDeleteSweet potato is definitely allowed since it is not technically a potato. But it's in that area with fruit and nuts - if you want to get lean quickly it's not recommended.
ReplyDeleteYes, GAB, you are definitely way stricter and from what I hear it is paying off!!!