The results are in and the scale says 194.8 (5.2 lbs. less) than it did last Friday a week ago! The Paleo Solution works! I think I am getting used to eating this way and I think my body has now switched from running primarily from carbs to running on body fat. Now if I can just shake these annoying cold-like symptoms I will have no complaints.
Rest day (due to feeling sick)
Black coffee
3 eggs
Coconut
Skirt steak
Salad
Paleo kit
Broccoli with olive oil and lemon
Spicy chicken soup
Chicken Parmesan (unbreaded) with cheese (1 cheat)
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
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