3 Rds:
10 Front squats
20 Pushups
Then:
800M run
Time of 12:12
I ordered a pair of Do-wins today, hopefully they will arrive later this week so I can do some heavy lifting with them and break them in. Can't wait!
6AM - zone bar
8AM - fruit smoothie
9AM - zone bar
Noon - cashews
1PM - salmon & a little broccoli
2PM - iced coffee
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nice job on the WOD and eating today, B!
ReplyDeleteYou are gonna love the Do-wins they really make a difference1
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