Back Squats
5 x 5 @ 90% of 5-RM
145lbs x 5 sets
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
Good work B. Glad to see you posting again. How's the nutrition, is that back on track now?
ReplyDeleteI still need to get back on track with the nutrition, but I have been putting off doing thorough meal planning. My diet isn't horrible right now, but it could be much better. A luxury that I do have is that I'm able to go home for lunch, so I can cook some fish and have fruits & veggies for lunch everyday instead of going out to restaurants for lunch.
ReplyDelete