Friday, June 5, 2009

Friday 6/5

For time:
5 rds of
10 SDLHP [63/95]
10 Box Jumps @ 20"
Then, 5 rds of10 KBS [16K/24K]
10 Pull-Ups

Time of 18:49

All I'm gonna say is that one was a sleeper, and I'm glad the weekend is here... Yay beer!
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1 comment:

  1. Hip KittyJune 5, 2009 at 7:09 AM

    Yay beer, my friend. Right on. See you Monday. Good work today, but I see kips in your future. It is time. :)

    ReplyDelete

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