Monday 6/15

Dual Modality ~ GM

3 rds:

60 seconds, Max Rep Pull-Ups

Run 200-M

Row 60 seconds, Max Cals

*Rest 3 min. between rds

*Score total # of Pull-Ups + Calories

Score of 40 pullups + 54 calories = 94

6 - apple

7 - slice of leftover coffee cake from yesterday

9 - 2 HB eggs, cashews, natural applesauce

11 - zone bar

12:30 - salad and salmon

3:00 - zone bar and coffee

6:00 - baked ziti & broccoli

9 - 1 beer

10 - applesauce *sugar free