Monday 5/18

Karen

150 WBS

Time of 10:10

Wednesday 5/13

5 rds for time of

Run 200-M

Thrusters 21-18-15-12-9 @ 65 lbs

3 rds of Cindy

Time - 45:00

Set a new P.R. for persperation coming out of my body today, that was not fun at all! I'm so happy that WOD is in the books, and I'm glad I toughed it out and finished it.

Tuesday 5/12

Row 500M
30 Burpees
Run 300M
30 GHD Hypers
30 GHD Sit-Ups
Run 400M
30 Burpees
Row 500M

Time - 23:30

Thursday 5/7

Sprint 800M
25 KBS
Sprint 400M
25 WBS
Sprint 200M
25 WBS
Sprint 400M
25 KBS
Sprint 800M

Time of 21:20

Wednesday 5/6

21 Clean N Jerk (95lbs)
52 Calories Row
22 Burpees

Tuesday 5/5

Row 500M
30 Box jumps
30 Pullups
30 Walking lunges
Run 400 M
30 Walking lunges
30 Pullups
30 Box jumps
Row 500M

Time of 20:20

Today's workout felt great, it was exactly the kind of workout I was wanting to do today. Kept my split time at 1:50 on the last row, that was killer!

Monday 5/4

Deadlifts

5-5-5-5-5

185-225-225-245-245