Wednesday, March 2, 2011

Wed 3/2

Turning 30 tomorrow!

5 Rounds for time:
(Max reps for one minute per exercise, rest 1 min after each round)

Deadlift@ 95lb
Hang power clean @ 95lb
Push press @ 95lb

Score:
98 deadlifts
54 hang power cleans
52 push press
204 total score

Coffee
3 eggs with creamed spinich
Lara bar
1/2 Ribeye with mushrooms
Lara bar
Paleokit
Chicken marsala
Mixed vegetables

1 comment:

  1. Happy Early Birthday if I don't get to my blog tomorrow!!! Enjoy the day!!

    ReplyDelete