Friday 3/11

WOD
PULVERIZED
4 Rounds For Time
Row
500M/600M/700M/800M
Burpees
20/15/12/10
Sledgehammer on Tire
60/80/100/150
KB Farmers Carry 32KG / 20KG
Length of parking lot down and back each round

Time was 43:45. This was a cool workout, we did it outside and it was about 50 degrees so it didn't suck as much I guess. I actually didn't mind the 400 sledgehammer on tire, although it was challenging. I've missed blogging a couple of days this week, it's been a very busy week, but I'm going to do better next week.