Friday 3/4

WOD
The Viking / a workout based on a story...
For Time:
1000M Row (Rowing from the ship to shore)
1/2 Mile Run (Storming the town)
50 Sledgehammer on the tire (Beating down the doors to the homes)
50 Slam Balls (Plundering and pillaging)
50 Sledgehammer on the tire (Beating your way back out)
1/2 Mile Run (Getting out of town)
1000M Row (getting back to the ship)

Time was 29:55

Coffee
Eggs with creamed spinach