Tuesday, 8/17/10

"Cindy"

Amrap 20 minutes

5 pullups
10 pushups
15 air squats

13 rounds

Monday, 8/16/10

"Annie"

50-40-30-20-10

Double unders
Situps

Sub singles x 5 for jump rope

Friday, 8/13/10

3-3-5-5-5

Sub. 50 lb. dumbells

Thursday, 8/12/10

400m walking lunges

Wednesday, June 30

Rest day

Coffee with heavy cream
Salmon
Chicken tenderloins
Broccoli
Mac nuts
Meatloaf


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Tuesday, June 29

2k Row
50 WBS (20lbs)
1k Row
35 WBS
500m Row
20 WBS

Time of approx. 28 minutes

Coffee with heavy cream
Double down (reward for picking the WOD I did)
Mac. nuts
Wedge salad
Prime rib
Broccoli

Monday, June 28

Heavy lifting day

Power cleans (max)

135-140-145-150-155 F-155 PR!

Coffee with heavy cream
Leftover chicken marsala
Spicy chicken filet from Chick Fil A
Peanuts
Outback Takeout:
House salad with mustard vinagrette (no croutons)
12 oz. sirloin steak
Sweet potato (dry)
Brownie with scoop of ice cream