Monday 11/8

For time:

20 Deadlifts @ 185lb
400m run
20 KBS @ 24kg
400m run
20 OHS @50lb
400m run
20 Pullups
400m run
20 Burpees
400m run
20 Box jumps
400m run
20 Squat cleans @85lb
400m run

Time of 41:05

Friday! 11/5

20 snatches @ 100 lbs

One on the minute every minute for 20 minutes.

Extra work:

Ran 1 mile


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Monday 11/1

"Badger"

3 RFT

30 Squat cleans @ 85lbs
30 Pullups
1/2 mile run

Time of 39:04

Thursday 10/28

21-15-9 Deadlifts @ 185 lbs
500m row in between rounds

Time 12:18

Monday 10/25

10 Rounds:

9 Dips
9 Pullups
9 Box Jumps
9 Hang Power cleans @ 95lbs

Did 9 rounds in 30 minutes (time limit)

Wednesday 10/20

This WOD was seriously messed up. I felt like I joined the military and was in boot camp.

4 Rounds with a partner:

30 box jumps - Jog in place (jog while partner is doing box jumps, then switch)
30 pushups - Jump rope (same as above)
30 air squats - Row (same)
30 situps - Jumping jacks (same)

Time of 42:10

Cool Down:

Flip a huge monster truck tire across the parking lot (about 50 yards)

Tuesday 10/19

5 Rounds:

Maximum reps bench press (135lbs)
Maximum reps of pullups

Total score was 97 reps