Wednesday, 10/13

100 air squats

5 RFT
1-2-3-4-5-6
burpees
kbs @ 24kg

100 air squats

time of 32:35

Monday 10/11

"Isabel"

30 Snatches @ 95lbs

Time of 5:15

Thursday 10/7

WOD

5 RFT

10 Deadlifts (205 lbs)
25 Pullups (Band)
500M Row

Time of 35:15

Wednesday 10/6

WOD "KA-POW!"

For Time:

1/4 mile run forward
1/4 mile run backward
25 KB swings (24kg)
50 Pushups
1/2 mile run w/1 arm overhead carrying 25lb. bar
50 Pushups
25 KB swings
1/4 mile run backward
1/4 mile run forward

Time of 38:20

Monday 10/4

Wod: "Crazy Eddie"

3 RFT
Pullups (band)
Push Press (85lbs)
1/4 mile run

21-15-9 round 1
15-9-21 round 2
9-21-15 round 3

Time of 41:17


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Friday 10/1

So glad it's the weekend! Oh, and this one sucked too.

Reps: 20-15-10-5-5-10-15-20

Bench Press (115 lbs)
Dips (with a band)
10 box jumps

Time of 32:35

Thursday 9/30

Ok, this one was killer. I haven't done a WOD like this in a long, long time and I forgot how hard it would be.

AMRAP in 15 minutes

6 Squat clean thrusters (85lbs)
6 SDHPs with 85lb
6 Feet To Bar

4 1/3 rounds completed