Shoulder press
Sub 50lb. dumbells
1-1-1-1-1-1
Extra work:
Practiced Pose by running 2 miles and my calves are already sore, but I am definitely running more efficiently and I think my time has improved. Pose is the way to go!
100 situps
100 pushups
Subscribe to:
Post Comments (Atom)
Nice Work, you poser.
ReplyDelete