Sprint 6x 400 M
Initial time of 1:20
Failed to get within +/- 5 seconds on the 5th round with a time of 1:27 and had to do 3 minutes of isometric squat for punishment. It sucked.
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Welcome to Brennan's crossfit blog
PR's
- CF Total 715 lbs 2/11
- Bench press 3 Rep Max 175 lbs
- Deadlift 315 lbs 2/11
- Push Press 165 lbs 2/11
- Back Squat 235 lbs 2/11
- Front Squat 215 lbs 12/10
- Power clean 155 lbs 6/10
- Isabel 105 lbs 5:15 10/10
- Grace 6:25 125 lbs 5/10
- Jackie 12:04
- Fran 9:12
- Angie 32:15
- Annie 16:39
too funny. Not sure what's worse- keeping the time tight or the iso squat! Def a little motivation for next time, yes?
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