Thursday, July 9, 2009

Thursday 7/9

4 Rds of:

400M sprint
50 Air squats

Time of 15:59
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1 comment:

  1. Jason CobbJuly 12, 2009 at 4:15 PM

    Good times this weekend B. Although we were both feeling the effects of a little too much Crown from Friday night, ouch!!! ~ J

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