It was good to get back in the swing of things today with "Chipper". First time doing the burpee tire jumps, they were harder than I thought they would be. Today is the first day of transition into the Paleo way of eating. This week I'm just doing a strict Paleo breakfast, but still trying to eat healthy the rest of the day as well. Shout out to the 6 AM crew!
Go Gators!
"Chipper" 39:39
400 m run
500 m row
30 box jumps
30 pullups
30 thrusters
500 m row
30 walking lunges
30 burpee tire jumps
30 sdlhp
400 m run
8 - Smoothie - strawberries and mixed berries
9 - Coffee
10 - Apple & carrots
12 - Tomato soup & chicken breast
4 - Almonds
7 - Wild salmon & green beans
8 - Mixed berries
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Good to have you blogging... great picture of you two!
ReplyDeleteWelcome B! Nice job on the gradual Paleo intro...a sure way to do it right.
ReplyDeleteYeah I found you and am following you B! Keep up the great work in class and I know you'll reach your goals. Bring me with you will yeah!
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