"Hansen"
5 Rounds:
30 KBS (20kg)
30 Burpees
30 GHD Sit ups
Time of 59:18
I've got to be honest, this was one of the hardest, most brutal wod's I have ever done. It seemed as if the punishment would never end. I would rank it in the top five for most ass-kicking Crossfit wods of all time. It was as much of a mental test as it was physical, and I am proud to say that I endured and finished it in under an hour.
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You can thank me later for that one B! You and M did an awesome job. It was great catching up with the 2 of you...I miss you guys!
ReplyDeleteYeah B- Hansen sucked. I concur. But way to be for finishing!! Good work. We miss you both- 6AM is not the same, for sure!
ReplyDeleteBaconator, make sure you post your WODs from home so we know what you and Mariel are doing!!! Good seeing you guys again this weekend ~ J
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