"Hansen"
5 Rounds:
30 KBS (20kg)
30 Burpees
30 GHD Sit ups
Time of 59:18
I've got to be honest, this was one of the hardest, most brutal wod's I have ever done. It seemed as if the punishment would never end. I would rank it in the top five for most ass-kicking Crossfit wods of all time. It was as much of a mental test as it was physical, and I am proud to say that I endured and finished it in under an hour.
Tuesday, December 15, 2009
Friday, December 4, 2009
Thursday 12/3
5 Rounds:
10 Push press @ 95lb
10 Pullups (small band)
Time of 12:55
I got to try out Crossfit Malicious last night and do this WOD with them. I'm still trying to ease back into Crossfit after taking a long vacation last week, I think I went more than 10 days without a WOD. I got to do two WODs this week and try out two different Crossfits in Tampa, and let me tell you neither one was half as good as Crossfit Fort Myers. Anyway, we are still trying to find a good Crossfit that will work for us up in Tampa and one that is close to where we are living, hopefully a good Crossfit will open up soon in the area. If not, I think we are going to have start our own Crossfit in our garage.
10 Push press @ 95lb
10 Pullups (small band)
Time of 12:55
I got to try out Crossfit Malicious last night and do this WOD with them. I'm still trying to ease back into Crossfit after taking a long vacation last week, I think I went more than 10 days without a WOD. I got to do two WODs this week and try out two different Crossfits in Tampa, and let me tell you neither one was half as good as Crossfit Fort Myers. Anyway, we are still trying to find a good Crossfit that will work for us up in Tampa and one that is close to where we are living, hopefully a good Crossfit will open up soon in the area. If not, I think we are going to have start our own Crossfit in our garage.
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